Tag: Lifestyle Changes

Lifestyle Changes to Prevent Stroke

American Stroke Association pic
American Stroke Association
Image: strokeassociation.org

Since 2003, Mohsen Grayeli has served as owner and president of ASAP Construction Management, a home-remodeling and investment company based in Washington, D.C. In his private life, Mohsen Grayeli contributes to many charitable organizations, including the American Stroke Association (ASA).

The ASA website provides information on stroke risk factors and tips for prevention. The greatest risk factor is high blood pressure, sometimes called the “silent killer” because no warning symptoms accompany the damage it causes to blood vessels. It is easy to test for high blood pressure, and several steps can be taken to prevent and manage it.

The ASA recommends a healthy diet that is high in fruits, vegetables, and whole grains and low in sodium and artificial sugars to reduce high blood pressure. Foods that are high in potassium, including bananas, apricots, and potatoes, help counteract the sodium in diets. In addition to adjusting diet to lower blood pressure, the ASA recommends avoiding smoking, maintaining a healthy weight, and exercising regularly to lessen the risk factors for stroke.

Awareness, prevention, and treatment for high blood pressure have significantly improved in recent years. Some research indicates the rate of fatal strokes has gone down, and this improvement could be due to improved awareness and efforts to make these helpful lifestyle changes.